Don't neglect the health of your soul because it is a foundational key for a healthy life. This will take training, commitment and discipline and like the consistency of regular exercise, the benefits physically and to your health are felt and are often noticed by others.
1. Teach your soul when to be quiet
'My soul, wait silently for God alone' Ps 62:5
There are many conflicting voices around us and even from within us. King David was always quick to silence these voices and instruct his soul to get his focus on the God. 'Be still and know that I am God' .
Think about this in your own life and situations at the moment and what do you need to say to your soul right now?
No matter what David commanded his soul to 'Bless the Lord at all times' infact, he say let EVERYTHING WITHIN ME bless his name. He was telling every conflicting emotion to be quiet and focus on God. Easy when everything is going well in your life hey!! But things we tough for David at the time and they might be for you right now. So what are you going to do?