A great post by Tony Morgan:
I’m a worrier. I come by it naturally. I was born into a family of worriers. In fact, there have been seasons of my life when I’ve been paralyzed by worry and anxiety. Thankfully, good counseling and good medications have helped me press through the most challenging times.
Beyond professional help I’ve needed in different seasons, though, these are some of the specific practices I embrace to stay healthy spiritually, physically and mentally.
To experience less worry and more joy, you might want to consider these new habits as well: